You are more than basic math

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Are you a reader not a watcher? Here is the video transcript:

You are more than basic math.

We’re told that calories in minus calories out gives us the number on the scale.

That it’s simple: eat less and exercise more. And that while it may not be that easy, it is simple.

And I’m sure you can attest, it’s not that easy.

But the reason for that is because it’s not. that. simple.

YOU are not that simple.

Your body is infinitely more complex and wise than what that equation describes.

Who you are  your relationship to food, to your self, to your body, to your life is wonderfully more intricate and deep than that equation attempts to explain.

It’s not easy, because you’re not simple.

You are more than basic math.

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