What you really need to know about eating when you are hungry

By

Grapes Unsplash

As a teacher of Intuitive Eating, I am a big proponent of encouraging you to eat most of the time in accordance with your hunger.

And sure, that will most likely help your body return to it’s natural weight

And of course, it is better for your health because you are following your body’s signals and needs.

But the real reason I encourage you to eat when you are hungry, is because it is the MOST PLEASURABLE way to eat.
Hunger is the best seasoning- Ken Follett

 

Food tastes better. Eating is more enjoyable. The food you choose is more satisfying.

Eating when you are hungry brings the most JOY.

And why would joy be a factor in how and what you eat?

Because the whole reason you want ANYTHING in life, is in order to feel good.

Because joy is the reason you are here.

Because when you are in a vibration of savoring and delight, you attract more into your life for you to savor and delight in.

Because when you are filled up on pleasure, it is EASY to eat in accordance with your body’s needs. It is EASY to fuel  your wonderful body with nourishing foods. Its EASY for you to have a normal, healthy, peaceful, enjoyable relationship with food and yourself.

Because you have to eat everyday for the rest of your life, so why not make it a wonderful part of your existence?

Joy is the key. Seeking out and prioritizing PLEASURE produces endless benefits to your health, your body and your life as a whole.

So sure, you can eat when you are hungry for your health or your waistline.

But eating a food you LOVE, when your body is desiring it, all while taking the time and focus to revel in the deliciousness and appreciate your meal,

eating for the joy, eating for the pleasure

THAT is what is most fulfilling.

THAT is what is going to fill you up.

THAT is what really hungry for.

Enter your details below to receive Magical Manifesting 101 (for free!)
A fun, practical and powerful course to get you creating a life you absolutely adore.

Discover the concrete practices and tools you can use again and again to create the life of your dreams. No big lectures on metaphysical theory here! This is about getting you taking fun, practical and magical action now! 

Enter your e-mail and name below

Comments are closed.