Ease, pleasure and joy in how you eat and feel about your body.
That can seem like something only others have access to.
A state of being that sounds nice, but is not possible for you.
A goal you don’t ever really feel you can achieve (but that you want it all the same).
But I am here to tell you.
Ease, peace and joy is your NATURAL state.
It is how you would relate to food if it weren’t for the layers of BELIEFS that have been created from various external sources; culture, media, history, family, society, schooling and so on.
It is who you were before you took on the patterns of thought the outside world presented to you.
Its who you ARE.
Even if you aren’t allowing that side of you to shine through.
You, the happy, healthy, joyous eater is there inside you.
It is who you are at your core.
And for that reason, learning to embody that person, to BE who you really are, is not only possible but is what your soul is calling you to.
I know that can be hard to believe.
But if any of this make sense to you, its because you can FEEL the truth of it.
It is why you want to change your eating.
It is why you want to feel better.
It is the reason you are reading this now.
Because deep down you KNOW you are meant to feel good. You are meant to feel radiant well-being. You are meant to be who you really are.
Your body is not broken.
You are not damaged or bad for being where you are.
You are merely thinking thoughts (and a belief is just a thought you think over and over) that lead to actions and feelings which cloud the healthy, happy, ease-full relationship with food and yourself that you desire.
And I am here to guide you in reconnecting you with the good feeling way of eating, and living, that is your inherent state.
To reacquaint you with your intrinsic nature.
That joyful, pleasurable way of being that is available to you.
That is always there for you.
That IS you.