3 Questions to Ask Before Starting a New Health Habit

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New Years is coming up. That means resolutions. A new hope for starting habits that will last the year through. And down here in the southern half of the globe ‘tis the season for “Get your body summer ready!” (Not a condoning, just saying).

You’ve heard about a great new diet tip. Or exercise plan. Or eating rule.  You can’t wait to get started!

Hold your horses a minute there girl.

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Is Your Diet Making You Insane?

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Crazy Cupcakes

Are you acting insane around food?

You know the old chestnut “Insanity is doing the same thing over and over and expecting a different result”.

Hun, I want to put this gently……

You may just be acting a bit insane.

Does this sound familiar:

You feel crappy about your weight. You get on board with a new, “proven” life style plan (read: diet). You lose some weight. You feel better. You break a rule….Ooops. And a few too many oopsies later, you’re back to the beginning.

Wash. Rinse. Repeat. Repeat. Repeat….

Wanna get out off that disheartening and depressing merry-go-round?

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Spiritual Reminders from a Pre-Schooler

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Love Heart Flower

I was in a lingerie shop the other day and while trying on lacy undergarments, I heard this conversation from the next changing room;

4 (ish) year old girl: “Mum, you are soooooo beautiful”

Mum: “Awww I will be when I lose some weight”

Girl: “But Mum, you are beautiful now”

Mum: “I think mummy needs to go back to the gym”

Girl (pleading): “But you’re beautiful now!”

Mum: “Do you think so? I am beautiful sometimes I think”

It broke my heart. (more…)

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