New Years is coming up. That means resolutions. A new hope for starting habits that will last the year through. And down here in the southern half of the globe ‘tis the season for “Get your body summer ready!” (Not a condoning, just saying).
You’ve heard about a great new diet tip. Or exercise plan. Or eating rule. You can’t wait to get started!
You know the old chestnut “Insanity is doing the same thing over and over and expecting a different result”.
Hun, I want to put this gently……
You may just be acting a bit insane.
Does this sound familiar:
You feel crappy about your weight. You get on board with a new, “proven” life style plan (read: diet). You lose some weight. You feel better. You break a rule….Ooops. And a few too many oopsies later, you’re back to the beginning.
Wash. Rinse. Repeat. Repeat. Repeat….
Wanna get out off that disheartening and depressing merry-go-round?